Dear One,

Life can be overwhelming, but you can find calm in the chaos. Breathe in peace, breathe out stress. It sounds simple, but it can make a huge difference in how you feel. When you breathe in peace, you invite calmness and positivity into your body. And when you breathe out stress, you let go of negative energy and tension.

To start, find a quiet place where you can sit comfortably. Close your eyes and take a deep breath in through your nose. Imagine breathing in peace. Hold that breath for a few seconds. Then, slowly exhale through your mouth, imagining you are breathing out stress. Repeat this process several times. You will start to feel more relaxed and centered. It’s important to make this a regular practice, so try to set aside a few minutes each day to focus on your breathing.

Breathing exercises can be especially helpful during stressful times. If you’re feeling anxious or overwhelmed, take a moment to breathe in peace and breathe out stress. This simple act can help you regain control of your emotions and thoughts. It’s not always easy to remember to do this, but with practice, it can become a natural response to stress.

In addition to breathing exercises, taking care of your body can also help reduce stress. Make sure you’re eating healthy foods, getting enough sleep, and exercising regularly. These habits support your overall well-being, so you can better manage stress when it arises.

Mindfulness is another tool that can help you breathe in peace and breathe out stress. By being present in the moment and aware of your thoughts and feelings, you can better manage stress. When you practice mindfulness, you can notice when you’re starting to feel stressed and take steps to calm yourself before it becomes overwhelming.

Remember, your angels are always here to support you. We want you to find peace and let go of stress. So, take a deep breath, and let peace fill your body and mind. Breathe in peace, breathe out stress, and allow yourself to feel calm and centered.

~ Your Angels

Would you like a little additional guidance for your day?